Food: Oatmeal 1/2 cup
Soymilk 1 cup
Cottage Cheese 1/4 cup

Tuna 6 oz
FF Mayo 2T
Wheat Thins 14 pieces


Workout: (plan to hit gym and do some compound exercises with weights and run at least 30 minutes)

So DNA had a great idea to start a blog about her fitness journey. I've done pretty good in the last year to drop about 8 pounds but have kind of plateaued. I now finally know what to do, what works for me. What I can and cannot eat and how often. How much I have to workout. The great thing is you can start a post and type what you eat, then edit it after you eat something else, work out etc....great idea to keep me on track! So here goes......